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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Grilled Chicken Salad with Balsamic Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Grilled Chicken Salad with Balsamic Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,059 calories, 41.1g protein, 48.1g carbs, and 78.5g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,059

Calories

Per serving

41.1 g

Protein

48.1 g

Carbs

78.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,059 kcal

% Daily Value*

Total Fat 78.5 g101%

Saturated Fat 13.9 g70%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,964 mg85%

Total Carbohydrate 48.1 g17%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 41.1 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,059

kcal

Protein41.1 g (15%)

Carbs48.1 g (18%)

Fat78.5 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 41.1 g82%

Fiber 10 g36%

Sodium 1,964 mg85%

Sugars 15 g—

Saturated Fat 13.9 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 41.1g protein and 1,059 calories.No

Lower carb48.1g carbs per serving.No

Low fat78.5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,964mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Balsamic Dressing has 335 more calories than Bean & Cheese Burrito with Green Chile Sauce and 2.8g more protein. Compare

Grilled Chicken Salad with Balsamic Dressing has 367 more calories than Bean & Cheese Burrito with Ranchero Sauce and 3g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Grilled Chicken Salad with Balsamic Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Grilled Chicken Salad with Balsamic Dressing is listed in the Soups and Salads category with 1,059 calories, 41.1g protein, 48.1g carbs, and 78.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Balsamic Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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