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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Grilled Chicken Salad with House Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Grilled Chicken Salad with House Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 906 calories, 42.6g protein, 53.9g carbs, and 58.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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906

Calories

Per serving

42.6 g

Protein

53.9 g

Carbs

58.6 g

Fat

Nutrition Facts

Amount per serving

Calories906 kcal

% Daily Value*

Total Fat 58.6 g75%

Saturated Fat 10.1 g51%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 1,475 mg64%

Total Carbohydrate 53.9 g20%

Dietary Fiber 9.7 g35%

Total Sugars 12.1 g—

Protein 42.6 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

906

kcal

Protein42.6 g (19%)

Carbs53.9 g (24%)

Fat58.6 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 42.6 g85%

Fiber 9.7 g35%

Sodium 1,475 mg64%

Sugars 12.1 g—

Saturated Fat 10.1 g51%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 42.6g protein and 906 calories.No

Lower carb53.9g carbs per serving.No

Low fat58.6g total fat per serving.No

High sugar12.1g total sugars per serving.No

High sodium1,475mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with House Dressing has 181 more calories than Bean & Cheese Burrito with Green Chile Sauce and 4.3g more protein. Compare

Grilled Chicken Salad with House Dressing has 214 more calories than Bean & Cheese Burrito with Ranchero Sauce and 4.5g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Grilled Chicken Salad with House Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Grilled Chicken Salad with House Dressing is listed in the Soups and Salads category with 906 calories, 42.6g protein, 53.9g carbs, and 58.6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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