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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Mahi Salad with Balsamic Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Mahi Salad with Balsamic Dressing is fat-leaning, with about 65% of macro calories from fat. Each serving has 985 calories, 35g protein, 52.6g carbs, and 71.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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985

Calories

Per serving

35 g

Protein

52.6 g

Carbs

71.9 g

Fat

Nutrition Facts

Amount per serving

Calories985 kcal

% Daily Value*

Total Fat 71.9 g92%

Saturated Fat 10.8 g54%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,892 mg82%

Total Carbohydrate 52.6 g19%

Dietary Fiber 10.5 g37%

Total Sugars 18.4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

985

kcal

Protein35 g (14%)

Carbs52.6 g (21%)

Fat71.9 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10.5 g37%

Sodium 1,892 mg82%

Sugars 18.4 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 35g protein and 985 calories.No

Lower carb52.6g carbs per serving.No

Low fat71.9g total fat per serving.No

High sugar18.4g total sugars per serving.No

High sodium1,892mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Salad with Balsamic Dressing has 261 more calories than Bean & Cheese Burrito with Green Chile Sauce and 3.3g less protein. Compare

Mahi Salad with Balsamic Dressing has 293 more calories than Bean & Cheese Burrito with Ranchero Sauce and 3.1g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Mahi Salad with Balsamic Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Mahi Salad with Balsamic Dressing is listed in the Soups and Salads category with 985 calories, 35g protein, 52.6g carbs, and 71.9g fat per serving.

Data Source and Methodology

Nutrition values for Mahi Salad with Balsamic Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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