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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Mahi Salad with House Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Mahi Salad with House Dressing is fat-leaning, with about 55% of macro calories from fat. Each serving has 832 calories, 36.6g protein, 58.4g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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832

Calories

Per serving

36.6 g

Protein

58.4 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories832 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 1,402 mg61%

Total Carbohydrate 58.4 g21%

Dietary Fiber 10.2 g36%

Total Sugars 15.5 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

832

kcal

Protein36.6 g (17%)

Carbs58.4 g (28%)

Fat52 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 10.2 g36%

Sodium 1,402 mg61%

Sugars 15.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 36.6g protein and 832 calories.No

Lower carb58.4g carbs per serving.No

Low fat52g total fat per serving.No

High sugar15.5g total sugars per serving.No

High sodium1,402mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Salad with House Dressing has 107 more calories than Bean & Cheese Burrito with Green Chile Sauce and 1.8g less protein. Compare

Mahi Salad with House Dressing has 140 more calories than Bean & Cheese Burrito with Ranchero Sauce and 1.6g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Mahi Salad with House Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Mahi Salad with House Dressing is listed in the Soups and Salads category with 832 calories, 36.6g protein, 58.4g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Mahi Salad with House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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