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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with Balsamic Dressing and Cup of Tortilla Soup

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Cup of Tortilla Soup is fat-leaning, with about 67% of macro calories from fat. Each serving has 458 calories, 6.3g protein, 32.8g carbs, and 34.8g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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458

Calories

Per serving

6.3 g

Protein

32.8 g

Carbs

34.8 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 34.8 g45%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 799 mg35%

Total Carbohydrate 32.8 g12%

Dietary Fiber 5.5 g20%

Total Sugars 8.8 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein6.3 g (5%)

Carbs32.8 g (28%)

Fat34.8 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 5.5 g20%

Sodium 799 mg35%

Sugars 8.8 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.3g protein and 458 calories.No

Lower carb32.8g carbs per serving.No

Low fat34.8g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium799mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Balsamic Dressing and Cup of Tortilla Soup has 266 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 32g less protein. Compare

Side Salad with Balsamic Dressing and Cup of Tortilla Soup has 234 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 31.8g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with Balsamic Dressing and Cup of Tortilla Soup Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Cup of Tortilla Soup is listed in the Soups and Salads category with 458 calories, 6.3g protein, 32.8g carbs, and 34.8g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Balsamic Dressing and Cup of Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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