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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with Balsamic Dressing and Mahi

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Mahi is fat-leaning, with about 59% of macro calories from fat. Each serving has 561 calories, 30.3g protein, 26.8g carbs, and 37.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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561

Calories

Per serving

30.3 g

Protein

26.8 g

Carbs

37.1 g

Fat

Nutrition Facts

Amount per serving

Calories561 kcal

% Daily Value*

Total Fat 37.1 g48%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,193 mg52%

Total Carbohydrate 26.8 g10%

Dietary Fiber 3.9 g14%

Total Sugars 10.9 g—

Protein 30.3 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561

kcal

Protein30.3 g (22%)

Carbs26.8 g (19%)

Fat37.1 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%

Fiber 3.9 g14%

Sodium 1,193 mg52%

Sugars 10.9 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 30.3g protein and 561 calories.Yes

Lower carb26.8g carbs per serving.No

Low fat37.1g total fat per serving.No

High sugar10.9g total sugars per serving.No

High sodium1,193mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Balsamic Dressing and Mahi has 163 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 8g less protein. Compare

Side Salad with Balsamic Dressing and Mahi has 130 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 7.8g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with Balsamic Dressing and Mahi Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Mahi is listed in the Soups and Salads category with 561 calories, 30.3g protein, 26.8g carbs, and 37.1g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Balsamic Dressing and Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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