NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with Balsamic Dressing and Shrimp

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Shrimp is fat-leaning, with about 68% of macro calories from fat. Each serving has 400 calories, 10.6g protein, 21.8g carbs, and 30.3g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

10.6 g

Protein

21.8 g

Carbs

30.3 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 30.3 g39%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 858 mg37%

Total Carbohydrate 21.8 g8%

Dietary Fiber 3.2 g11%

Total Sugars 7.1 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein10.6 g (11%)

Carbs21.8 g (22%)

Fat30.3 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 3.2 g11%

Sodium 858 mg37%

Sugars 7.1 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10.6g protein and 400 calories.No

Lower carb21.8g carbs per serving.Yes

Low fat30.3g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium858mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Balsamic Dressing and Shrimp has 325 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 27.7g less protein. Compare

Side Salad with Balsamic Dressing and Shrimp has 292 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 27.5g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with Balsamic Dressing and Shrimp Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with Balsamic Dressing and Shrimp is listed in the Soups and Salads category with 400 calories, 10.6g protein, 21.8g carbs, and 30.3g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Balsamic Dressing and Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI