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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with Citrus Dressing and Cup of Tortilla Soup

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with Citrus Dressing and Cup of Tortilla Soup is fat-leaning, with about 50% of macro calories from fat. Each serving has 331 calories, 6.5g protein, 36.6g carbs, and 19.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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331

Calories

Per serving

6.5 g

Protein

36.6 g

Carbs

19.3 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 19.3 g25%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 293 mg13%

Total Carbohydrate 36.6 g13%

Dietary Fiber 5.6 g20%

Total Sugars 10.4 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein6.5 g (7%)

Carbs36.6 g (42%)

Fat19.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 5.6 g20%

Sodium 293 mg13%

Sugars 10.4 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6.5g protein and 331 calories.No

Lower carb36.6g carbs per serving.No

Low fat19.3g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium293mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Citrus Dressing and Cup of Tortilla Soup has 393 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 31.8g less protein. Compare

Side Salad with Citrus Dressing and Cup of Tortilla Soup has 360 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 31.6g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with Citrus Dressing and Cup of Tortilla Soup Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with Citrus Dressing and Cup of Tortilla Soup is listed in the Soups and Salads category with 331 calories, 6.5g protein, 36.6g carbs, and 19.3g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Citrus Dressing and Cup of Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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