Last updated: Aug 9, 2026
Illustration for reference only
Rio Grande Mexican Restaurant

Side Salad with Citrus Dressing and Mahi

Soups and SaladsPopular

Side Salad with Citrus Dressing and Mahi nutrition information from Rio Grande Mexican Restaurant.

1 serving
Serving Size
Not provided
Serving Weight
435
Calories
Per serving
30.4 g
Protein
30.7 g
Carbs
21.5 g
Fat

Nutrition Facts

Amount per serving

Calories435 kcal
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 687 mg30%
Total Carbohydrate 30.7 g11%
Dietary Fiber 4 g14%
Total Sugars 12.6 g
Protein 30.4 g61%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435
kcal
Protein30.4 g (28%)
Carbs30.7 g (28%)
Fat21.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.4 g61%
Fiber 4 g14%
Sodium 687 mg30%
Sugars 12.6 g
Saturated Fat 2.8 g14%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Soups and Salads

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.