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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with House Dressing and Chicken

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with House Dressing and Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 559 calories, 37.1g protein, 25.2g carbs, and 33.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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559

Calories

Per serving

37.1 g

Protein

25.2 g

Carbs

33.7 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 33.7 g43%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 1,020 mg44%

Total Carbohydrate 25.2 g9%

Dietary Fiber 3.3 g12%

Total Sugars 6.1 g—

Protein 37.1 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein37.1 g (27%)

Carbs25.2 g (18%)

Fat33.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37.1 g74%

Fiber 3.3 g12%

Sodium 1,020 mg44%

Sugars 6.1 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37.1g protein and 559 calories.Yes

Lower carb25.2g carbs per serving.No

Low fat33.7g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with House Dressing and Chicken has 166 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 1.2g less protein. Compare

Side Salad with House Dressing and Chicken has 133 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 1g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with House Dressing and Chicken Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with House Dressing and Chicken is listed in the Soups and Salads category with 559 calories, 37.1g protein, 25.2g carbs, and 33.7g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with House Dressing and Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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