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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with House Dressing and Mahi

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with House Dressing and Mahi is fat-leaning, with about 50% of macro calories from fat. Each serving has 485 calories, 31.1g protein, 29.7g carbs, and 27.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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485

Calories

Per serving

31.1 g

Protein

29.7 g

Carbs

27.1 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 27.1 g35%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 948 mg41%

Total Carbohydrate 29.7 g11%

Dietary Fiber 3.7 g13%

Total Sugars 9.5 g—

Protein 31.1 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein31.1 g (26%)

Carbs29.7 g (24%)

Fat27.1 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31.1 g62%

Fiber 3.7 g13%

Sodium 948 mg41%

Sugars 9.5 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 31.1g protein and 485 calories.Yes

Lower carb29.7g carbs per serving.No

Low fat27.1g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium948mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with House Dressing and Mahi has 240 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 7.3g less protein. Compare

Side Salad with House Dressing and Mahi has 207 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 7g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with House Dressing and Mahi Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with House Dressing and Mahi is listed in the Soups and Salads category with 485 calories, 31.1g protein, 29.7g carbs, and 27.1g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with House Dressing and Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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