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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with House Dressing and Portobello

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with House Dressing and Portobello is fat-leaning, with about 65% of macro calories from fat. Each serving has 415 calories, 7.8g protein, 29.6g carbs, and 31.5g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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415

Calories

Per serving

7.8 g

Protein

29.6 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,339 mg58%

Total Carbohydrate 29.6 g11%

Dietary Fiber 4.3 g15%

Total Sugars 6 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein7.8 g (7%)

Carbs29.6 g (27%)

Fat31.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 4.3 g15%

Sodium 1,339 mg58%

Sugars 6 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7.8g protein and 415 calories.No

Lower carb29.6g carbs per serving.No

Low fat31.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,339mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with House Dressing and Portobello has 309 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 30.5g less protein. Compare

Side Salad with House Dressing and Portobello has 276 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 30.3g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with House Dressing and Portobello Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with House Dressing and Portobello is listed in the Soups and Salads category with 415 calories, 7.8g protein, 29.6g carbs, and 31.5g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with House Dressing and Portobello are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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