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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad with House Dressing and Shrimp

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad with House Dressing and Shrimp is fat-leaning, with about 56% of macro calories from fat. Each serving has 323 calories, 11.4g protein, 24.7g carbs, and 20.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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323

Calories

Per serving

11.4 g

Protein

24.7 g

Carbs

20.4 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 614 mg27%

Total Carbohydrate 24.7 g9%

Dietary Fiber 3.1 g11%

Total Sugars 5.7 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein11.4 g (14%)

Carbs24.7 g (30%)

Fat20.4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 3.1 g11%

Sodium 614 mg27%

Sugars 5.7 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11.4g protein and 323 calories.No

Lower carb24.7g carbs per serving.Yes

Low fat20.4g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium614mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with House Dressing and Shrimp has 401 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 26.9g less protein. Compare

Side Salad with House Dressing and Shrimp has 369 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 26.7g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad with House Dressing and Shrimp Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad with House Dressing and Shrimp is listed in the Soups and Salads category with 323 calories, 11.4g protein, 24.7g carbs, and 20.4g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with House Dressing and Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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