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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Side Salad without Dressing and Mahi

Soups and SaladsPopular

Rio Grande Mexican Restaurant Side Salad without Dressing and Mahi is fat-leaning, with about 46% of macro calories from fat. Each serving has 396 calories, 30.1g protein, 23.4g carbs, and 20.2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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396

Calories

Per serving

30.1 g

Protein

23.4 g

Carbs

20.2 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 20.2 g26%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 631 mg27%

Total Carbohydrate 23.4 g9%

Dietary Fiber 3.6 g13%

Total Sugars 7.1 g—

Protein 30.1 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein30.1 g (30%)

Carbs23.4 g (24%)

Fat20.2 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 30.1 g60%

Fiber 3.6 g13%

Sodium 631 mg27%

Sugars 7.1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 30.1g protein and 396 calories.Yes

Lower carb23.4g carbs per serving.Yes

Low fat20.2g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium631mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad without Dressing and Mahi has 329 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 8.2g less protein. Compare

Side Salad without Dressing and Mahi has 296 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 8g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Side Salad without Dressing and Mahi Compared With Nearby Items

Rio Grande Mexican Restaurant Side Salad without Dressing and Mahi is listed in the Soups and Salads category with 396 calories, 30.1g protein, 23.4g carbs, and 20.2g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad without Dressing and Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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