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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Steak Salad with Balsamic Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Steak Salad with Balsamic Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,091 calories, 47.1g protein, 54.8g carbs, and 77.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,091

Calories

Per serving

47.1 g

Protein

54.8 g

Carbs

77.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,091 kcal

% Daily Value*

Total Fat 77.3 g99%

Saturated Fat 16.1 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,960 mg85%

Total Carbohydrate 54.8 g20%

Dietary Fiber 9.8 g35%

Total Sugars 21.3 g—

Protein 47.1 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,091

kcal

Protein47.1 g (17%)

Carbs54.8 g (20%)

Fat77.3 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 47.1 g94%

Fiber 9.8 g35%

Sodium 1,960 mg85%

Sugars 21.3 g—

Saturated Fat 16.1 g80%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 47.1g protein and 1,091 calories.No

Lower carb54.8g carbs per serving.No

Low fat77.3g total fat per serving.No

High sugar21.3g total sugars per serving.Yes

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad with Balsamic Dressing has 366 more calories than Bean & Cheese Burrito with Green Chile Sauce and 8.8g more protein. Compare

Steak Salad with Balsamic Dressing has 399 more calories than Bean & Cheese Burrito with Ranchero Sauce and 9g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Steak Salad with Balsamic Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Steak Salad with Balsamic Dressing is listed in the Soups and Salads category with 1,091 calories, 47.1g protein, 54.8g carbs, and 77.3g fat per serving.

Data Source and Methodology

Nutrition values for Steak Salad with Balsamic Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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