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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Steak Salad with Citrus Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Steak Salad with Citrus Dressing is fat-leaning, with about 49% of macro calories from fat. Each serving has 837 calories, 47.3g protein, 62.5g carbs, and 46.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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837

Calories

Per serving

47.3 g

Protein

62.5 g

Carbs

46.1 g

Fat

Nutrition Facts

Amount per serving

Calories837 kcal

% Daily Value*

Total Fat 46.1 g59%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 948 mg41%

Total Carbohydrate 62.5 g23%

Dietary Fiber 10.1 g36%

Total Sugars 24.5 g—

Protein 47.3 g95%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

837

kcal

Protein47.3 g (22%)

Carbs62.5 g (29%)

Fat46.1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 47.3 g95%

Fiber 10.1 g36%

Sodium 948 mg41%

Sugars 24.5 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 47.3g protein and 837 calories.Yes

Lower carb62.5g carbs per serving.No

Low fat46.1g total fat per serving.No

High sugar24.5g total sugars per serving.Yes

High sodium948mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad with Citrus Dressing has 113 more calories than Bean & Cheese Burrito with Green Chile Sauce and 9g more protein. Compare

Steak Salad with Citrus Dressing has 145 more calories than Bean & Cheese Burrito with Ranchero Sauce and 9.2g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Steak Salad with Citrus Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Steak Salad with Citrus Dressing is listed in the Soups and Salads category with 837 calories, 47.3g protein, 62.5g carbs, and 46.1g fat per serving.

Data Source and Methodology

Nutrition values for Steak Salad with Citrus Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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