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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Steak Salad with House Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Steak Salad with House Dressing is fat-leaning, with about 54% of macro calories from fat. Each serving has 938 calories, 48.6g protein, 60.6g carbs, and 57.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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938

Calories

Per serving

48.6 g

Protein

60.6 g

Carbs

57.4 g

Fat

Nutrition Facts

Amount per serving

Calories938 kcal

% Daily Value*

Total Fat 57.4 g74%

Saturated Fat 12.3 g61%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,470 mg64%

Total Carbohydrate 60.6 g22%

Dietary Fiber 9.5 g34%

Total Sugars 18.4 g—

Protein 48.6 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

938

kcal

Protein48.6 g (20%)

Carbs60.6 g (25%)

Fat57.4 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate234 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 48.6 g97%

Fiber 9.5 g34%

Sodium 1,470 mg64%

Sugars 18.4 g—

Saturated Fat 12.3 g61%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 48.6g protein and 938 calories.Yes

Lower carb60.6g carbs per serving.No

Low fat57.4g total fat per serving.No

High sugar18.4g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad with House Dressing has 213 more calories than Bean & Cheese Burrito with Green Chile Sauce and 10.3g more protein. Compare

Steak Salad with House Dressing has 246 more calories than Bean & Cheese Burrito with Ranchero Sauce and 10.5g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Steak Salad with House Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Steak Salad with House Dressing is listed in the Soups and Salads category with 938 calories, 48.6g protein, 60.6g carbs, and 57.4g fat per serving.

Data Source and Methodology

Nutrition values for Steak Salad with House Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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