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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Veggie Quesadiilas, Whole

AppetizersPopular

Rio Grande Mexican Restaurant Veggie Quesadiilas, Whole is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,251 calories, 44.1g protein, 84.8g carbs, and 82.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,251

Calories

Per serving

44.1 g

Protein

84.8 g

Carbs

82.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,251 kcal

% Daily Value*

Total Fat 82.7 g106%

Saturated Fat 35.3 g176%

Trans Fat 0 g—

Cholesterol 134 mg45%

Sodium 2,487 mg108%

Total Carbohydrate 84.8 g31%

Dietary Fiber 14.1 g50%

Total Sugars 5.9 g—

Protein 44.1 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,251

kcal

Protein44.1 g (14%)

Carbs84.8 g (27%)

Fat82.7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 44.1 g88%

Fiber 14.1 g50%

Sodium 2,487 mg108%

Sugars 5.9 g—

Saturated Fat 35.3 g176%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 44.1g protein and 1,251 calories.No

Lower carb84.8g carbs per serving.No

Low fat82.7g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium2,487mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Quesadiilas, Whole has 526 more calories than Bean & Cheese Burrito with Green Chile Sauce and 5.7g more protein. Compare

Veggie Quesadiilas, Whole has 559 more calories than Bean & Cheese Burrito with Ranchero Sauce and 6g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Veggie Quesadiilas, Whole Compared With Nearby Items

Rio Grande Mexican Restaurant Veggie Quesadiilas, Whole is listed in the Appetizers category with 1,251 calories, 44.1g protein, 84.8g carbs, and 82.7g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Quesadiilas, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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