Nutrition comparison

Big Wednesday Smoothie, Large vs 800 lb Gorilla Smoothie, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Robeks menu items.

Quick answer

Big Wednesday Smoothie, Large is lowest in calories, while 800 lb Gorilla Smoothie, Medium gives the most protein.

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Lowest calories
Big Wednesday Smoothie, Large
480 kcal
Highest protein
800 lb Gorilla Smoothie, Medium
63 g protein
Lowest carbs
Big Wednesday Smoothie, Large
116 g carbs
Lowest sodium
Big Wednesday Smoothie, Large
45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Big Wednesday Smoothie, LargeClassic Smoothies480 kcal2 g116 g2 g5 g45 mg
800 lb Gorilla Smoothie, MediumPerformance Plus Smoothies910 kcal63 g120 g24 g5 g500 mg

Which should you choose?

Choose Big Wednesday Smoothie, Large if your priority is keeping calories lower. It has 480 calories per serving.

Choose 800 lb Gorilla Smoothie, Medium if you want the most protein. It has 63g protein per serving.

If sodium matters, Big Wednesday Smoothie, Large is the lighter sodium pick at 45mg.

Compare as a meal

Open these items in the Robeks calculator to see combined calories and macros.

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