Everything Avocado Toast vs 800 lb Gorilla Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Robeks menu items.

Quick answer

Everything Avocado Toast is lowest in calories, while 800 lb Gorilla Smoothie, Large gives the most protein.

Lowest calories

Everything Avocado Toast

390 kcal

Highest protein

800 lb Gorilla Smoothie, Large

70 g protein

Lowest carbs

Everything Avocado Toast

45 g carbs

Lowest sodium

800 lb Gorilla Smoothie, Large

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything Avocado ToastToasts	390 kcal	7 g	45 g	22 g	12 g	750 mg
800 lb Gorilla Smoothie, LargePerformance Plus Smoothies	1,200 kcal	70 g	167 g	33 g	8 g	610 mg

Choose Everything Avocado Toast if your priority is keeping calories lower. It has 390 calories per serving.

Choose 800 lb Gorilla Smoothie, Large if you want the most protein. It has 70g protein per serving.

If sodium matters, 800 lb Gorilla Smoothie, Large is the lighter sodium pick at 610mg.

Open these items in the Robeks calculator to see combined calories and macros.