South Pacific Squeeze Smoothie, Medium vs 800 lb Gorilla Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Robeks menu items.

Quick answer

South Pacific Squeeze Smoothie, Medium is lowest in calories, while 800 lb Gorilla Smoothie, Large gives the most protein.

Lowest calories

South Pacific Squeeze Smoothie, Medium

360 kcal

Highest protein

800 lb Gorilla Smoothie, Large

70 g protein

Lowest carbs

South Pacific Squeeze Smoothie, Medium

82 g carbs

Lowest sodium

South Pacific Squeeze Smoothie, Medium

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Pacific Squeeze Smoothie, MediumClassic Smoothies	360 kcal	4 g	82 g	1 g	3 g	20 mg
800 lb Gorilla Smoothie, LargePerformance Plus Smoothies	1,200 kcal	70 g	167 g	33 g	8 g	610 mg

Choose South Pacific Squeeze Smoothie, Medium if your priority is keeping calories lower. It has 360 calories per serving.

Choose 800 lb Gorilla Smoothie, Large if you want the most protein. It has 70g protein per serving.

If sodium matters, South Pacific Squeeze Smoothie, Medium is the lighter sodium pick at 20mg.

Open these items in the Robeks calculator to see combined calories and macros.