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Last updated: Aug 9, 2026

Robeks

Berry Beneficial Smoothie, Large

Superfood SmoothiesPopular

Robeks Berry Beneficial Smoothie, Large is carb-leaning, with about 88% of macro calories from carb. Each serving has 390 calories, 3g protein, 86g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

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390

Calories

Per serving

3 g

Protein

86 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 86 g31%

Dietary Fiber 9 g32%

Total Sugars 67 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein3 g (3%)

Carbs86 g (88%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 9 g32%

Sodium 135 mg6%

Sugars 67 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 390 calories.No

Lower carb86g carbs per serving.No

Low fat4g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Beneficial Smoothie, Large has 810 fewer calories than 800 lb Gorilla Smoothie, Large and 67g less protein. Compare

Berry Beneficial Smoothie, Large has 520 fewer calories than 800 lb Gorilla Smoothie, Medium and 60g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Berry Beneficial Smoothie, Large Compared With Nearby Items

Robeks Berry Beneficial Smoothie, Large is listed in the Superfood Smoothies category with 390 calories, 3g protein, 86g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Berry Beneficial Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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