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Last updated: Aug 9, 2026

Robeks

Cookie Monster Smoothie, Large

Performance Plus SmoothiesPopular

Robeks Cookie Monster Smoothie, Large is carb-leaning, with about 58% of macro calories from carb. Each serving has 900 calories, 57g protein, 132g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

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900

Calories

Per serving

57 g

Protein

132 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 132 g48%

Dietary Fiber 6 g21%

Total Sugars 92 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein57 g (25%)

Carbs132 g (58%)

Fat18 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 6 g21%

Sodium 520 mg23%

Sugars 92 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 57g protein and 900 calories.Yes

Lower carb132g carbs per serving.No

Low fat18g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Performance Plus Smoothies

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800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein 800 lb Gorilla Smoothie, Medium910 kcal · 63 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Monster Smoothie, Large has 300 fewer calories than 800 lb Gorilla Smoothie, Large and 13g less protein. Compare

Cookie Monster Smoothie, Large has 10 fewer calories than 800 lb Gorilla Smoothie, Medium and 6g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Cookie Monster Smoothie, Large Compared With Nearby Items

Compared with 800 lb Gorilla Smoothie, Medium, another Performance Plus Smoothies item at Robeks, Cookie Monster Smoothie, Large has 10 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Monster Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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