NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Robeks

Dr. Robeks Smoothie, Large

Wellness SmoothiesPopular

Robeks Dr. Robeks Smoothie, Large is carb-leaning, with about 91% of macro calories from carb. Each serving has 430 calories, 5g protein, 99g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

5 g

Protein

99 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 99 g36%

Dietary Fiber 4 g14%

Total Sugars 70 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs99 g (91%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 65 mg3%

Sugars 70 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb99g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar70g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wellness Smoothies

View all

Age Buster Smoothie, Large520 kcal · 7 g protein Age Buster Smoothie, Medium380 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dr. Robeks Smoothie, Large has 770 fewer calories than 800 lb Gorilla Smoothie, Large and 65g less protein. Compare

Dr. Robeks Smoothie, Large has 480 fewer calories than 800 lb Gorilla Smoothie, Medium and 58g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Dr. Robeks Smoothie, Large Compared With Nearby Items

Compared with Age Buster Smoothie, Medium, another Wellness Smoothies item at Robeks, Dr. Robeks Smoothie, Large has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dr. Robeks Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI