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Last updated: Aug 9, 2026

Robeks

Dr. Robeks Smoothie, Medium

Wellness SmoothiesPopular

Robeks Dr. Robeks Smoothie, Medium is carb-leaning, with about 91% of macro calories from carb. Each serving has 320 calories, 5g protein, 75g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

23 fl oz

Serving Size

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320

Calories

Per serving

5 g

Protein

75 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 54 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs75 g (91%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 55 mg2%

Sugars 54 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb75g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar54g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wellness Smoothies

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Age Buster Smoothie, Large520 kcal · 7 g protein Age Buster Smoothie, Medium380 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dr. Robeks Smoothie, Medium has 880 fewer calories than 800 lb Gorilla Smoothie, Large and 65g less protein. Compare

Dr. Robeks Smoothie, Medium has 590 fewer calories than 800 lb Gorilla Smoothie, Medium and 58g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Dr. Robeks Smoothie, Medium Compared With Nearby Items

Compared with Age Buster Smoothie, Medium, another Wellness Smoothies item at Robeks, Dr. Robeks Smoothie, Medium has 60 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dr. Robeks Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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