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Last updated: Aug 9, 2026

Robeks

Hero's Garden Smoothie, Small

Superfood SmoothiesPopular

Robeks Hero's Garden Smoothie, Small is carb-leaning, with about 86% of macro calories from carb. Each serving has 220 calories, 3g protein, 45g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

13 fl oz

Serving Size

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220

Calories

Per serving

3 g

Protein

45 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 35 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs45 g (86%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 40 mg2%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb45g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar35g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hero's Garden Smoothie, Small has 980 fewer calories than 800 lb Gorilla Smoothie, Large and 67g less protein. Compare

Hero's Garden Smoothie, Small has 690 fewer calories than 800 lb Gorilla Smoothie, Medium and 60g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Hero's Garden Smoothie, Small Compared With Nearby Items

Robeks Hero's Garden Smoothie, Small is listed in the Superfood Smoothies category with 220 calories, 3g protein, 45g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Hero's Garden Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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