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Last updated: Aug 9, 2026

Robeks

Hummingbird Smoothie, Medium

Classic SmoothiesPopular

Robeks Hummingbird Smoothie, Medium is carb-leaning, with about 97% of macro calories from carb. Each serving has 410 calories, 1g protein, 96g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

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410

Calories

Per serving

1 g

Protein

96 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 96 g35%

Dietary Fiber 3 g11%

Total Sugars 82 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein1 g (1%)

Carbs96 g (97%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 35 mg2%

Sugars 82 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 410 calories.No

Lower carb96g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar82g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummingbird Smoothie, Medium has 790 fewer calories than 800 lb Gorilla Smoothie, Large and 69g less protein. Compare

Hummingbird Smoothie, Medium has 500 fewer calories than 800 lb Gorilla Smoothie, Medium and 62g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Hummingbird Smoothie, Medium Compared With Nearby Items

Robeks Hummingbird Smoothie, Medium is listed in the Classic Smoothies category with 410 calories, 1g protein, 96g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Hummingbird Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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