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Last updated: Aug 9, 2026

Robeks

Mahalo Mango Smoothie, Large

Classic SmoothiesPopular

Robeks Mahalo Mango Smoothie, Large is carb-leaning, with about 94% of macro calories from carb. Each serving has 520 calories, 3g protein, 125g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

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520

Calories

Per serving

3 g

Protein

125 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 125 g45%

Dietary Fiber 4 g14%

Total Sugars 109 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein3 g (2%)

Carbs125 g (94%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 80 mg3%

Sugars 109 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 520 calories.No

Lower carb125g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar109g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahalo Mango Smoothie, Large has 680 fewer calories than 800 lb Gorilla Smoothie, Large and 67g less protein. Compare

Mahalo Mango Smoothie, Large has 390 fewer calories than 800 lb Gorilla Smoothie, Medium and 60g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Mahalo Mango Smoothie, Large Compared With Nearby Items

Robeks Mahalo Mango Smoothie, Large is listed in the Classic Smoothies category with 520 calories, 3g protein, 125g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mahalo Mango Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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