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Last updated: Aug 9, 2026

Robeks

Mahalo Mango Smoothie, Medium

Classic SmoothiesPopular

Robeks Mahalo Mango Smoothie, Medium is carb-leaning, with about 95% of macro calories from carb. Each serving has 400 calories, 3g protein, 95g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

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400

Calories

Per serving

3 g

Protein

95 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 95 g35%

Dietary Fiber 2 g7%

Total Sugars 84 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein3 g (3%)

Carbs95 g (95%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 70 mg3%

Sugars 84 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 400 calories.No

Lower carb95g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar84g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahalo Mango Smoothie, Medium has 800 fewer calories than 800 lb Gorilla Smoothie, Large and 67g less protein. Compare

Mahalo Mango Smoothie, Medium has 510 fewer calories than 800 lb Gorilla Smoothie, Medium and 60g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Mahalo Mango Smoothie, Medium Compared With Nearby Items

Robeks Mahalo Mango Smoothie, Medium is listed in the Classic Smoothies category with 400 calories, 3g protein, 95g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Mahalo Mango Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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