NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Robeks

P-Nut Power Plus Smoothie, Medium

Performance SmoothiesPopular

Robeks P-Nut Power Plus Smoothie, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 860 calories, 38g protein, 104g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

38 g

Protein

104 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 104 g38%

Dietary Fiber 10 g36%

Total Sugars 61 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein38 g (17%)

Carbs104 g (46%)

Fat37 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 430 mg19%

Sugars 61 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 38g protein and 860 calories.No

Lower carb104g carbs per serving.No

Low fat37g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

P-Nut Power Plus Smoothie, Medium has 340 fewer calories than 800 lb Gorilla Smoothie, Large and 32g less protein. Compare

P-Nut Power Plus Smoothie, Medium has 50 fewer calories than 800 lb Gorilla Smoothie, Medium and 25g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

P-Nut Power Plus Smoothie, Medium Compared With Nearby Items

Robeks P-Nut Power Plus Smoothie, Medium is listed in the Performance Smoothies category with 860 calories, 38g protein, 104g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for P-Nut Power Plus Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI