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Last updated: Aug 9, 2026

Robeks

Power Surge Smoothie, Large

Performance SmoothiesPopular

Robeks Power Surge Smoothie, Large is carb-leaning, with about 92% of macro calories from carb. Each serving has 480 calories, 3g protein, 113g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

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480

Calories

Per serving

3 g

Protein

113 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 113 g41%

Dietary Fiber 4 g14%

Total Sugars 92 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein3 g (2%)

Carbs113 g (92%)

Fat3 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 92 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 480 calories.No

Lower carb113g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar92g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Surge Smoothie, Large has 720 fewer calories than 800 lb Gorilla Smoothie, Large and 67g less protein. Compare

Power Surge Smoothie, Large has 430 fewer calories than 800 lb Gorilla Smoothie, Medium and 60g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Power Surge Smoothie, Large Compared With Nearby Items

Robeks Power Surge Smoothie, Large is listed in the Performance Smoothies category with 480 calories, 3g protein, 113g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Power Surge Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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