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Last updated: Aug 9, 2026

Robeks

Raspberry Romance Smoothie, Large

Classic SmoothiesPopular

Robeks Raspberry Romance Smoothie, Large is carb-leaning, with about 93% of macro calories from carb. Each serving has 550 calories, 5g protein, 129g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

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550

Calories

Per serving

5 g

Protein

129 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 129 g47%

Dietary Fiber 5 g18%

Total Sugars 103 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein5 g (4%)

Carbs129 g (93%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 115 mg5%

Sugars 103 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 550 calories.No

Lower carb129g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar103g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Romance Smoothie, Large has 650 fewer calories than 800 lb Gorilla Smoothie, Large and 65g less protein. Compare

Raspberry Romance Smoothie, Large has 360 fewer calories than 800 lb Gorilla Smoothie, Medium and 58g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Raspberry Romance Smoothie, Large Compared With Nearby Items

Robeks Raspberry Romance Smoothie, Large is listed in the Classic Smoothies category with 550 calories, 5g protein, 129g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Romance Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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