NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Robeks

Strawnana Berry Smoothie, Medium

Classic SmoothiesPopular

Robeks Strawnana Berry Smoothie, Medium is carb-leaning, with about 93% of macro calories from carb. Each serving has 400 calories, 5g protein, 93g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

5 g

Protein

93 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 93 g34%

Dietary Fiber 3 g11%

Total Sugars 71 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein5 g (5%)

Carbs93 g (93%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 105 mg5%

Sugars 71 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No

Lower carb93g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar71g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawnana Berry Smoothie, Medium has 800 fewer calories than 800 lb Gorilla Smoothie, Large and 65g less protein. Compare

Strawnana Berry Smoothie, Medium has 510 fewer calories than 800 lb Gorilla Smoothie, Medium and 58g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Strawnana Berry Smoothie, Medium Compared With Nearby Items

Robeks Strawnana Berry Smoothie, Medium is listed in the Classic Smoothies category with 400 calories, 5g protein, 93g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Strawnana Berry Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI