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Last updated: Aug 9, 2026

Robeks

Super Green Smoothie, Medium

Wellness SmoothiesPopular

Robeks Super Green Smoothie, Medium is carb-leaning, with about 74% of macro calories from carb. Each serving has 380 calories, 13g protein, 69g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

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380

Calories

Per serving

13 g

Protein

69 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 49 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13 g (14%)

Carbs69 g (74%)

Fat5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 310 mg13%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No

Lower carb69g carbs per serving.No

Low fat5g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wellness Smoothies

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Age Buster Smoothie, Large520 kcal · 7 g protein Age Buster Smoothie, Medium380 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Green Smoothie, Medium has 820 fewer calories than 800 lb Gorilla Smoothie, Large and 57g less protein. Compare

Super Green Smoothie, Medium has 530 fewer calories than 800 lb Gorilla Smoothie, Medium and 50g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Super Green Smoothie, Medium Compared With Nearby Items

Compared with Age Buster Smoothie, Medium, another Wellness Smoothies item at Robeks, Super Green Smoothie, Medium has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Super Green Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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