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Nutrition comparison
Breakfast Sandwiches, Egg & Cheese Brekwich vs Bagels, Blueberry
Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.
Quick answer
Breakfast Sandwiches, Egg & Cheese Brekwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Sandwiches, Egg & Cheese Brekwich
310 kcal
Highest protein
Breakfast Sandwiches, Egg & Cheese Brekwich
15 g protein
Lowest carbs
Breakfast Sandwiches, Egg & Cheese Brekwich
29 g carbs
Lowest sodium
Bagels, Blueberry
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwiches, Egg & Cheese BrekwichBreakfast Items | 310 kcal | 15 g | 29 g | 14 g | 1 g | 850 mg |
| Bagels, BlueberryBreakfast Items | 320 kcal | 11 g | 66 g | 2 g | 3 g | 510 mg |
Which should you choose?
Choose Breakfast Sandwiches, Egg & Cheese Brekwich if your priority is keeping calories lower. It has 310 calories per serving.
Choose Breakfast Sandwiches, Egg & Cheese Brekwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Bagels, Blueberry is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Robin's Donuts calculator to see combined calories and macros.
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