Breakfast Sandwiches, Fried Egg Sandwich vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Blueberry is lowest in calories, while Breakfast Sandwiches, Fried Egg Sandwich gives the most protein.

Lowest calories

Bagels, Blueberry

320 kcal

Highest protein

Breakfast Sandwiches, Fried Egg Sandwich

23 g protein

Lowest carbs

Breakfast Sandwiches, Fried Egg Sandwich

46 g carbs

Lowest sodium

Breakfast Sandwiches, Fried Egg Sandwich

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwiches, Fried Egg SandwichBreakfast Items	450 kcal	23 g	46 g	21 g	2 g	500 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Bagels, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.

Choose Breakfast Sandwiches, Fried Egg Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Breakfast Sandwiches, Fried Egg Sandwich is the lighter sodium pick at 500mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.