Cream Cheese, Regular vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Cream Cheese, Regular is lowest in calories, while Bagels, Blueberry gives the most protein.

Lowest calories

Cream Cheese, Regular

50 kcal

Highest protein

Bagels, Blueberry

11 g protein

Lowest carbs

Cream Cheese, Regular

1 g carbs

Lowest sodium

Cream Cheese, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese, RegularBreakfast Items	50 kcal	1 g	1 g	4.5 g	0 g	75 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Cream Cheese, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, Cream Cheese, Regular is the lighter sodium pick at 75mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.