Muffins, Lemon Cranberry vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Blueberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagels, Blueberry

320 kcal

Highest protein

Bagels, Blueberry

11 g protein

Lowest carbs

Muffins, Lemon Cranberry

61 g carbs

Lowest sodium

Muffins, Lemon Cranberry

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffins, Lemon CranberryMuffins	420 kcal	5 g	61 g	19 g	1 g	240 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Bagels, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, Muffins, Lemon Cranberry is the lighter sodium pick at 240mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.