Salad Dressings, Golden Italian vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Salad Dressings, Golden Italian is lowest in calories, while Bagels, Blueberry gives the most protein.

Lowest calories

Salad Dressings, Golden Italian

45 kcal

Highest protein

Bagels, Blueberry

11 g protein

Lowest carbs

Salad Dressings, Golden Italian

1 g carbs

Lowest sodium

Salad Dressings, Golden Italian

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressings, Golden ItalianSalads	45 kcal	0.1 g	1 g	4.5 g	0 g	210 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Salad Dressings, Golden Italian if your priority is keeping calories lower. It has 45 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, Salad Dressings, Golden Italian is the lighter sodium pick at 210mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.