Sandwiches, Classic BLT Sandwich vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Blueberry is lowest in calories, while Sandwiches, Classic BLT Sandwich gives the most protein.

Lowest calories

Bagels, Blueberry

320 kcal

Highest protein

Sandwiches, Classic BLT Sandwich

15 g protein

Lowest carbs

Sandwiches, Classic BLT Sandwich

52 g carbs

Lowest sodium

Bagels, Blueberry

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, Classic BLT SandwichSandwiches	450 kcal	15 g	52 g	20 g	3 g	940 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Bagels, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.

Choose Sandwiches, Classic BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Bagels, Blueberry is the lighter sodium pick at 510mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.