Soup, Chicken Gumbo vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Soup, Chicken Gumbo is lowest in calories, while Bagels, Blueberry gives the most protein.

Lowest calories

Soup, Chicken Gumbo

60 kcal

Highest protein

Bagels, Blueberry

11 g protein

Lowest carbs

Soup, Chicken Gumbo

13 g carbs

Lowest sodium

Bagels, Blueberry

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Chicken GumboChili & Soups	60 kcal	4 g	13 g	0.5 g	2 g	760 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Soup, Chicken Gumbo if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, Bagels, Blueberry is the lighter sodium pick at 510mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.