Soup, Creamy Garden Cauliflower vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Soup, Creamy Garden Cauliflower is lowest in calories, while Bagels, Blueberry gives the most protein.

Lowest calories

Soup, Creamy Garden Cauliflower

110 kcal

Highest protein

Bagels, Blueberry

11 g protein

Lowest carbs

Soup, Creamy Garden Cauliflower

12 g carbs

Lowest sodium

Bagels, Blueberry

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Creamy Garden CauliflowerChili & Soups	110 kcal	4 g	12 g	5 g	2 g	630 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Soup, Creamy Garden Cauliflower if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, Bagels, Blueberry is the lighter sodium pick at 510mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.