Nutrition comparison

Sour Cream Cake Donut, Sour Cream Plain vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Sour Cream Cake Donut, Sour Cream Plain is lowest in calories, while Bagels, Blueberry gives the most protein.

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Lowest calories
Sour Cream Cake Donut, Sour Cream Plain
280 kcal
Highest protein
Bagels, Blueberry
11 g protein
Lowest carbs
Sour Cream Cake Donut, Sour Cream Plain
25 g carbs
Lowest sodium
Sour Cream Cake Donut, Sour Cream Plain
210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sour Cream Cake Donut, Sour Cream PlainDonuts280 kcal2 g25 g20 g1 g210 mg
Bagels, BlueberryBreakfast Items320 kcal11 g66 g2 g3 g510 mg

Which should you choose?

Choose Sour Cream Cake Donut, Sour Cream Plain if your priority is keeping calories lower. It has 280 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, Sour Cream Cake Donut, Sour Cream Plain is the lighter sodium pick at 210mg.

Compare as a meal

Open these items in the Robin's Donuts calculator to see combined calories and macros.

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