White Sugar Single Portion vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

White Sugar Single Portion is lowest in calories, while Bagels, Blueberry gives the most protein.

Lowest calories

White Sugar Single Portion

15 kcal

Highest protein

Bagels, Blueberry

11 g protein

Lowest carbs

White Sugar Single Portion

4 g carbs

Lowest sodium

White Sugar Single Portion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Sugar Single PortionBeverages	15 kcal	0 g	4 g	0 g	0 g	0 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose White Sugar Single Portion if your priority is keeping calories lower. It has 15 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, White Sugar Single Portion is the lighter sodium pick at 0mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.