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Last updated: Aug 9, 2026

Robin's Donuts

Biscuits, Cheese

Baked GoodsPopular

Robin's Donuts Biscuits, Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 410 calories, 11g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 biscuit

Serving Size

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410

Calories

Per serving

11 g

Protein

45 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 20 mg7%

Sodium 700 mg30%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein11 g (11%)

Carbs45 g (44%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No

Lower carb45g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods

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Biscuits, Biscuits350 kcal · 8 g protein Biscuits, Blueberry360 kcal · 8 g protein Biscuits, Cinnamon Sugar420 kcal · 8 g protein Biscuits, Raisin390 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuits, Cheese has 90 more calories than Bagels, Blueberry and the same amount of protein. Compare

Biscuits, Cheese has 120 more calories than Bagels, Cheese and the same amount of protein. Compare

Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g proteinBagels, Multi-grain330 kcal · 12 g proteinBagels, Plain280 kcal · 10 g protein

Compare with Bagels, Blueberry

Biscuits, Cheese Compared With Nearby Items

Compared with Biscuits, Cinnamon Sugar, another Baked Goods item at Robin's Donuts, Biscuits, Cheese has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Biscuits, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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