NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Robin's Donuts

Muffins, Harvest Corn

MuffinsPopular

Robin's Donuts Muffins, Harvest Corn is carb-leaning, with about 52% of macro calories from carb. Each serving has 500 calories, 6g protein, 65g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
500
Calories
Per serving
6 g
Protein
65 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 510 mg22%
Total Carbohydrate 65 g24%
Dietary Fiber 1 g4%
Total Sugars 32 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein6 g (5%)
Carbs65 g (52%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 510 mg22%
Sugars 32 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No
Lower carb65g carbs per serving.No
Low fat24g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffins, Harvest Corn has 180 more calories than Bagels, Blueberry and 5g less protein. Compare

Muffins, Harvest Corn has 210 more calories than Bagels, Cheese and 5g less protein. Compare

Compare with Bagels, Blueberry

Muffins, Harvest Corn Compared With Nearby Items

Robin's Donuts Muffins, Harvest Corn is listed in the Muffins category with 500 calories, 6g protein, 65g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Muffins, Harvest Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI