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Last updated: Aug 9, 2026
Robin's Donuts

Sandwiches, Chunky Egg Salad

SandwichesPopular

Robin's Donuts Sandwiches, Chunky Egg Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 630 calories, 20g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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630
Calories
Per serving
20 g
Protein
53 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0.1 g—
Cholesterol 350 mg117%
Sodium 1,010 mg44%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein20 g (16%)
Carbs53 g (43%)
Fat22 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 1,010 mg44%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 630 calories.No
Lower carb53g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, Chunky Egg Salad has 310 more calories than Bagels, Blueberry and 9g more protein. Compare

Sandwiches, Chunky Egg Salad has 340 more calories than Bagels, Cheese and 9g more protein. Compare

Compare with Bagels, Blueberry

Sandwiches, Chunky Egg Salad Compared With Nearby Items

Robin's Donuts Sandwiches, Chunky Egg Salad is listed in the Sandwiches category with 630 calories, 20g protein, 53g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Chunky Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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