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Last updated: Aug 9, 2026
Robin's Donuts

Soup, Hearty Beef with Vegetable

Chili & SoupsPopular

Robin's Donuts Soup, Hearty Beef with Vegetable is carb-leaning, with about 64% of macro calories from carb. Each serving has 70 calories, 5g protein, 13g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.
Serving Size
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70
Calories
Per serving
5 g
Protein
13 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 710 mg31%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (25%)
Carbs13 g (64%)
Fat1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

25% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 710 mg31%
Sugars 1 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Hearty Beef with Vegetable has 250 fewer calories than Bagels, Blueberry and 6g less protein. Compare

Soup, Hearty Beef with Vegetable has 220 fewer calories than Bagels, Cheese and 6g less protein. Compare

Compare with Bagels, Blueberry

Soup, Hearty Beef with Vegetable Compared With Nearby Items

Robin's Donuts Soup, Hearty Beef with Vegetable is listed in the Chili & Soups category with 70 calories, 5g protein, 13g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Hearty Beef with Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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