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Last updated: Aug 9, 2026
Robin's Donuts

White Yeast Donuts, Apple Fritter

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Robin's Donuts White Yeast Donuts, Apple Fritter is carb-leaning, with about 50% of macro calories from carb. Each serving has 410 calories, 6g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 donut
Serving Size
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410
Calories
Per serving
6 g
Protein
50 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein6 g (6%)
Carbs50 g (50%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 470 mg20%
Sugars 15 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No
Lower carb50g carbs per serving.No
Low fat20g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Yeast Donuts, Apple Fritter has 90 more calories than Bagels, Blueberry and 5g less protein. Compare

White Yeast Donuts, Apple Fritter has 120 more calories than Bagels, Cheese and 5g less protein. Compare

Compare with Bagels, Blueberry

White Yeast Donuts, Apple Fritter Compared With Nearby Items

Robin's Donuts White Yeast Donuts, Apple Fritter is listed in the Donuts category with 410 calories, 6g protein, 50g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for White Yeast Donuts, Apple Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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