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Last updated: Aug 9, 2026
Robin's Donuts

White Yeast Donuts, Maple Dip

DonutsPopular

Robin's Donuts White Yeast Donuts, Maple Dip is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 5g protein, 36g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 donut
Serving Size
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340
Calories
Per serving
5 g
Protein
36 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 11 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein5 g (6%)
Carbs36 g (42%)
Fat20 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 11 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No
Lower carb36g carbs per serving.No
Low fat20g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Yeast Donuts, Maple Dip has 20 more calories than Bagels, Blueberry and 6g less protein. Compare

White Yeast Donuts, Maple Dip has 50 more calories than Bagels, Cheese and 6g less protein. Compare

Compare with Bagels, Blueberry

White Yeast Donuts, Maple Dip Compared With Nearby Items

Robin's Donuts White Yeast Donuts, Maple Dip is listed in the Donuts category with 340 calories, 5g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for White Yeast Donuts, Maple Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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